Frequently Asked Questions
Here are some common questions about therapy. If you need more information, please feel free to reach out
Do you accept insurance?
Insurance and payment options can vary. We can discuss current options during an initial consultation to determine what works best for you
Do you offer telehealth sessions?
Yes, telehealth sessions may be available for Colorado residents. This can be a flexible option for those who prefer to meet from home
How long are therapy sessions?
Sessions typically last around 50 minutes. Frequency and structure can be discussed based on your needs and goals
How often will we meet?
Many clients meet weekly or biweekly, especially at the beginning. We’ll regularly check in to make sure the pace feels supportive and sustainable
What if I’ve never been in therapy before?
That’s completely okay. Many people start therapy without prior experience. We’ll move at a pace that feels comfortable, and there’s no expectation to know what to say or do
How do I know if therapy is right for me?
Therapy can be helpful if you’re feeling stuck, overwhelmed, or simply curious about yourself and your patterns. A consultation is a good way to explore whether it feels like a fit
What if it doesn’t feel like the right fit?
Finding the right therapist is important. If therapy doesn’t feel like a good fit, we can talk openly and explore other options that may better support you
Is what I share confidential?
Confidentiality is an essential part of therapy and is governed by professional ethics and applicable laws. Details will be reviewed during the intake process
Ready to Start?
Still have questions
You’re welcome to reach out if you’d like to learn more or schedule a consultation. There’s no pressure—just a conversation to see what feels right.