Questions & Answers
Frequently Asked Questions
If you need more information, please feel free to reach out.
Do you accept insurance?
Insurance and payment options can vary. We can discuss current options during an initial consultation to determine what works best for you.
Do you offer telehealth sessions?
Yes, telehealth sessions may be available for Colorado residents. This can be a flexible option for those who prefer to meet from home.
How long are therapy sessions?
Sessions typically last around 50 minutes. Frequency and structure can be discussed based on your needs and goals.
How often will we meet?
Many clients meet weekly or biweekly, especially at the beginning. We'll regularly check in to make sure the pace feels supportive and sustainable.
What if I've never been in therapy before?
That's completely okay. Many people start therapy without prior experience. We'll move at a pace that feels comfortable, and there's no expectation to know what to say or do.
How do I know if therapy is right for me?
Therapy can be helpful if you're feeling stuck, overwhelmed, or simply curious about yourself and your patterns. A consultation is a good way to explore whether it feels like a fit.
What if it doesn't feel like the right fit?
Finding the right therapist is important. If therapy doesn't feel like a good fit, we can talk openly and explore other options that may better support you.
Is what I share confidential?
Confidentiality is an essential part of therapy and is governed by professional ethics and applicable laws. Details will be reviewed during the intake process.
Still have questions?
Let's Talk
You're welcome to reach out if you'd like to learn more or schedule a consultation. There's no pressure — just a conversation to see what feels right.
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